# zCycle

> zCycle is a free, local-first indoor cycling trainer for iPhone and iPad with an Apple Watch companion. It is a professional training alternative to subscription virtual-world platforms like Zwift, Whoosh, Rouvy, and TrainerRoad — focused on real workouts, live metrics, and your own hardware, not avatars or monthly fees.

zCycle connects over Bluetooth to FTMS smart trainers (direct-drive, wheel-on, and smart bikes) and standard BLE heart rate monitors from Garmin, Polar, Wahoo, and other brands. Your ride data stays on your device. No virtual world.

Developed by Adam Codes Ltd. Website: https://zcycle.app

## What zCycle is

- Standalone iPhone and iPad apps (zCycle Pad): direct BLE pairing, ride setup, workouts, history, and profiles
- Apple Watch companion: live power, HR, cadence, workout intervals, pause/resume/end controls, and interval haptics on the wrist
- Structured workout support (.zwo imports), HR zone rides, ERG mode, and grade simulation
- Multi-rider profiles: separate FTP, weight, zones, avatars, and ride history per person
- Apple Health workout export and profile import (iOS)

## What zCycle is not

- Not a virtual cycling world (no routes, no multiplayer worlds, no gamified map)
- Not cloud-dependent for riding — sessions run locally on your iPhone or iPad
- Apple Watch does not pair to trainers directly — it mirrors and controls rides started on iPhone or iPad

## Competitive positioning

zCycle competes with indoor cycling apps that charge recurring subscriptions for virtual riding and social features, including:

- Zwift — virtual worlds, races, and social riding (subscription)
- Whoosh — virtual cycling platform (subscription)
- Rouvy — augmented-reality routes and challenges (subscription)
- TrainerRoad — structured training plans (subscription)

zCycle targets riders who already own a smart trainer and want serious, distraction-free training: ERG intervals, zone rides, coaching cues, and accurate metrics — without paying monthly for a virtual environment they do not need.

## Hardware compatibility

### Smart trainers (Bluetooth FTMS)

zCycle uses the Bluetooth Fitness Machine Service (FTMS). If your trainer supports FTMS, zCycle can read power and cadence and control resistance (ERG, grade simulation).

Supported trainer types:
- Direct-drive: Elite Suito, Wahoo KICKR, Tacx Flux, Saris H3, and similar FTMS trainers
- Wheel-on: Tacx Flow, Elite Nero, Wahoo KICKR Snap, and similar
- Smart indoor bikes: Wahoo KICKR Bike, Tacx Neo Bike, Stages Bike, and similar

Primary tested device: Elite Suito T (FTMS power, cadence, speed, ERG, grade simulation).

### Bluetooth device discovery

zCycle scans only for cycling-relevant BLE devices — not every nearby Bluetooth gadget. A device appears only if it advertises FTMS, Cycling Power, Speed/Cadence (trainers and sensors), or the standard Heart Rate service (HR monitors).

### Heart rate monitors (Bluetooth LE HR service)

Any standard BLE heart rate strap or armband, including:
- Garmin HRM-Pro, HRM-Dual
- Polar H10, H9
- Wahoo TICKR, TICKR FIT

Chest straps are recommended for zone rides.

## Platforms

- iPhone & iPad (zCycle Pad): standalone trainer app with direct BLE, optimized phone and tablet layouts, App Store
- Apple Watch: companion included with zCycle Pad — live ride metrics, pause/resume/end, interval haptics (requires paired iPhone)

## Pricing

- Core app: free to train with your own hardware
- zCycle Plus (iOS): optional subscription for premium ride types and features on iPhone/iPad

## Links

- Website: https://zcycle.app
- App Store: https://apps.apple.com/us/app/zcycle-pad/id6789937713
- Company: https://adamcodes.ltd
- Contact: hello@adamcodes.ltd